Love Addiction and Sex Addiction Books and Materials

Go even deeper with expert-led books, courses, and podcasts

Going Deeper for Women:

How the Inner Child Impacts Your Love and Sex Addiction

Book and Companion Workbook Available NOW!

Want to learn more about how the Inner Child Model could help YOU?

Self-Paced E-Courses by Heather Cronemiller and Lacy Bentley

  • Get Sober, Girl! Bootcamp

    You are here because you are so sick of hurting. You desperately want to live differently. Every time you fall into a fantasy about that unavailable or unattainable person, watch porn again, have an emotional or sexual affair with someone who is not your partner you promise that you'll never do this again. Inevitably though, you end up in the same situation you swore you would avoid at all costs. The pain is unbearable but you don't know how to change it.

    We get it because we've been there. Now, you can learn all of the strategies Heather and Lacy have to kickstart their recovery and make lasting change.

    This is YOUR time. It is possible to live the life you want.

  • Drama-Busting Strategies for People in Recovery

    Ready to Cut the Drama out of your Relationships?

    Drama might be exciting in the short-run...but soon enough it'll rob you of the healthy connection you want with your partner, family, friends, and other people who are important to you. When we are living in addiction, drama and chaos is a way of life. We thrive on it. If our relationships don’t have intensity, are they really worth the time? Sometimes you use drama to push people away, because true intimacy is overwhelming.

    It’s time to break that cycle and invest in our real-life relationships. It’s time to move beyond the intense but ultimately superficial relationships and learn what true love and friendship is ll about.

  • Get Sober Now! Bootcamp for Queer Folx

    You are here because you are so sick of hurting. You desperately want to live differently. Every time you fall into a fantasy about that unavailable or unattainable person, watch porn again, have an emotional or sexual affair with someone who is not your partner you promise that you'll never do this again. Inevitably though, you end up in the same situation you swore you would avoid at all costs. The pain is unbearable but you don't know how to change it.

    We get it because we've been there. Now, you can learn all of the strategies Heather and Lacy have to kickstart their recovery and make lasting change.

    This is YOUR time. It is possible to live the life you want.

Podcasts

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What Do All These Terms Mean?

  • Love addiction, also known as "romantic attachment addiction" or "obsessive love disorder," is a pattern of behavior in which individuals become overly reliant on romantic relationships for their sense of self-worth and validation. Some common signs and symptoms associated with love addiction are:

    1. Obsessive Thinking: People with love addiction may obsessively think about their romantic partners or potential partners, to the point that it interferes with their daily life and responsibilities.

    2. Need for Constant Validation: They often seek constant validation and approval from their romantic partners, and their self-esteem may be highly dependent on the approval of the person they are in love with.

    3. Fear of Abandonment: There is a deep-seated fear of being abandoned or rejected, leading to clinginess and anxiety when their partner is not immediately available.

    4. Serial Relationships: Love addicts may frequently jump from one relationship to another without much time for self-reflection or personal growth in between.

    5. Neglect of Self-Care: They may neglect their own needs, interests, and responsibilities in favor of their relationship, sometimes at the expense of their physical and emotional well-being.

    6. Idealization and Devaluation: Love addicts tend to idealize their partners early in the relationship and may later devalue them, leading to a cycle of intense, short-lived relationships.

    7. Jealousy and Possessiveness: They may exhibit intense jealousy and possessiveness, often driven by a fear of losing their partner to someone else.

    8. Difficulty Setting Boundaries: Love addicts may have trouble setting and maintaining healthy boundaries in their relationships. They may sacrifice their own needs and wants to accommodate their partner's desires.

    9. Unrealistic Expectations: They often have unrealistic expectations of their partners, believing that their partner should fulfill all their emotional needs.

    10. Escapism: Love addiction can serve as a way to escape from personal problems, emotional pain, or loneliness.

    11. Difficulty Coping with Breakups: Breakups can be especially devastating for individuals with love addiction, leading to intense emotional distress and a strong desire to quickly find a new romantic partner.

    It's important to note that while some of these behaviors are common in the early stages of a romantic relationship, in love addiction, they become pervasive, obsessive, and interfere with an individual's overall well-being and ability to lead a balanced life.

    If you or someone you know is experiencing these symptoms and it is negatively impacting their life,

    I am here for you.

  • Sex addiction, also known as hypersexuality or compulsive sexual behavior, can have a negative impact on a person's life, relationships, and well-being. Symptoms or signs that may be associated with sex addiction can include:

    1. Compulsive Sexual Behavior: Engaging in sexual activities to an excessive or compulsive degree, often to the detriment of other important aspects of life, such as work, relationships, and health.

    2. Preoccupation with Sex: Constantly thinking about or seeking sexual experiences to the point of distraction.

    3. Loss of Control: Repeatedly trying to cut back on sexual behavior or regulate it without success, even when it leads to negative consequences.

    4. Neglect of Responsibilities: Neglecting important responsibilities at home, work, or school due to preoccupation with sexual thoughts or activities.

    5. Escalation: Engaging in increasingly risky or extreme sexual behaviors in order to achieve the same level of satisfaction or excitement.

    6. Negative Consequences: Continuing sexual behaviors despite knowing they are causing problems in one's personal or professional life, and even if they may lead to physical or emotional harm.

    7. Impact on Relationships: Experiencing difficulties in maintaining healthy and stable relationships due to sexual behavior.

    8. Isolation: Becoming increasingly isolated or withdrawn from social and non-sexual activities.

    9. Failed Attempts to Quit: Unsuccessful attempts to quit or control sexual behaviors. It's important to note that not everyone who exhibits some of these behaviors necessarily has a sex addiction. People have different levels of sexual desire and engagement, and cultural, personal, and religious factors can play a significant role in determining what is considered normal or problematic.

    If you or someone you know is struggling with issues related to sex addiction, I am here for you.

  • Both relationship addiction and sexual addiction are behavioral or process disorders. In the case of sex or love addiction, sexual activity triggers the reward system in the brain, releasing neurotransmitters associated with pleasure. As with other process disorders, when the behavior occurs repeatedly, the brain can become dependent on the behavior to stimulate the reward system. When this happens, the person seeks more and more of the behavior to get the good feelings associated with it.

    Over long periods of time, the person becomes addicted to the behaviors and has to repeat them more and more to gain that good or pleasurable feeling again. When they are not engaging in the behavior or are attempting to stop it, withdrawal can occur.

    This is very similar to how the brain responds to chronic substance use. However, a substance is not inducing pleasurable feelings; instead, it is behaviors like sex or chasing romance. The high the person with the addiction gets, though, is very much the same.

    Retrieved from: https://www.caron.org/addiction-101/process-addictions/sex-relationship-addictions

  • Intimacy disorders, can be known as relational disorders or intimacy-related problems, refer to the difficulties that some individuals may experience in forming, maintaining, or navigating intimate relationships. These conditions can have a substantial influence on an individual's capacity to establish and sustain healthy emotional, physical, and interpersonal connections.

    Some common types of intimacy disorders and their characteristics include:

    1. Fear of intimacy: may have a strong desire for close relationships but at the same time fear vulnerability and the possibility of emotional hurt. This fear can appear as difficulty in expressing oneself, avoiding emotional attachment, and emotional distance from others.

    2. Avoidant attachment style: tend to be uneasy with emotional dependency and may tend to keep their emotions to themselves. They may struggle to communicate their emotions or to provide emotional support to others.

    3. Anxious attachment style: may be too consumed with their relationships and often are concerned about abandonment. They may pursue continual reassurance from their partners, which can create stress and instability in their relationships.

    4. Disinhibited social engagement disorder: primarily affects children and is described by the inability to present appropriate social boundaries. Children with this disorder regularly seek attention and affection from unacquainted individuals, mainly in socially inappropriate ways.

    5. Sexual aversion disorder: a strong aversion or fear of sexual contact or intimacy, often leading to avoidance of sexual activity and relationship strain.

    6. Love addiction: involves an obsessive fixation with romantic or sexual relationships. Individuals with this disorder may engage in detrimental or compulsive behaviors.

    7. Relationship addiction: also known as codependency, involves a compulsive and unhealthy dependence on being in a relationship. Individuals may prioritize their partner's needs over their own, have a fear of being alone, and struggle to establish a healthy sense of self.

    8. Sexual disorders impacting intimacy: such as erectile dysfunction, premature ejaculation, or sexual pain disorders, can impact an individual's ability to connect intimately with a partner.

    Intimacy disorders can be seriously difficult and have a negative impact on an individual's well-being and their relationships. Treatment often involves therapy to explore the underlying issues, improve communication, and develop healthier relational patterns.

  • Trauma bonds, can be known as traumatic bonds or betrayal bonds, are a psychological phenomenon that happens when an individual develops a strong emotional tie with another individual or group that is abusive, manipulative, or harmful to them. These bonds are described as a complex interplay of intense positive and negative emotions that can establish a influential and often detrimental attachment.

    Key characteristics of trauma bonds include:

    1. Intermittent reinforcement: The abusive individuals, or groups, often provide irregular moments of kindness, affection, or support among the abuse. These instances of positive reinforcement generate confusion and hope, making the victim furthermore emotionally attached.

    2. Cognitive dissonance: Victims of trauma bonds may experience opposing emotions and thoughts. They may understand that the relationship is harmful, yet they continue to feel a strong attachment to the abuser.

    3. Isolation: Abusers frequently isolate their victims, making the bond with the abuser the primary source of support and emotional connection for the victim.

    4. Dependence: Victims become emotionally dependent on the abuser for validation, love, and a sense of identity. This dependence can make it difficult for them to break free from the toxic relationship.

    5. Fear and intimidation: The threat of punishment, harm, or further abuse can instill fear in the victim, which can make it even harder to leave an abusive relationship.

    6. Self-blame: Victims often internalize the belief that they are responsible for the abuse or that they somehow deserve it. This self-blame further reinforces the trauma bond.

    7. Repetition: Trauma bonds can lead individuals to repeat the cycle of abusive relationships, as they may unconsciously seek out similar dynamics in future relationships.

    Trauma bonds can occur in various contexts, such as abusive romantic relationships, cults, abusive friendships, or even in situations where individuals are held captive. Breaking free from trauma bonds can be extremely challenging and often requires professional help, such as therapy to work through the emotional attachment and heal from the psychological damage.

  • While every relationship is unique and no outcome is guaranteed, if both partners are willing to do the work to heal, we do see people heal their relationships and even come out of this season stronger for it.